High Intensity | Open Level
This high intensity, booty-sculpting blend of ballet barre movements combined with Pilates and yoga make for a fun and challenging way to cultivate and tone long, lean muscles. The smaller, targeted movements of barre can bring a new level of awareness to the body as they activate the often-underused deep, core stabilizer muscles. Be prepared for defining and sculpting arm exercises, intense thigh and seat sequences, waist-cinching ab moves, and yogic stretches. The best part: Anyone no matter your age, flexibility or fitness level can hit the bar and achieve results. It never gets easier; you’ll just get stronger.